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Schedule

07/06/2025 - 07/12/2025
Sun
6 Mon
7 Tue
8 Wed
9 Thu
10 Fri
11 Sat
12

6
Sunday

Closed

7
Monday

6:00am - 7:00am

In-Home Personal Training

Victoria Book
8:00am - 8:50am

In-Home Personal Training

Victoria Book
12:00pm - 12:50pm

In-Home Personal Training

Victoria Book
3:30pm - 4:20pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
5:00pm - 5:50pm

In-Home Martial Arts Coaching

J.J. Akau
Kicking Sets: Round

Kicking Sets: Round

Round Kick Set Video

[Roundhouse Kick Variations]

Rear Roundhouse = Slide RH = Jump RH = Pop RH = Jab = Cross = 180 Turn (Repeat)

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
3/5 Book
7:30pm - 9:00pm

Stick Boxing - Levels 3 & 4

J.J. Akau

8
Tuesday

12:00pm - 12:50pm

In-Home Personal Training

Victoria Book
3:30pm - 4:20pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
4:00pm - 4:50pm

In-Home Personal Training

Victoria Waitlist
5:00pm - 5:50pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
7:30pm - 9:00pm

Stick Boxing - Special Session

9
Wednesday

6:00am - 6:50am

In-Home Personal Training

Victoria Book
8:00am - 8:50am

In-Home Personal Training

Victoria Book
10:45am - 11:35am

In-Home Personal Training

Victoria Waitlist
12:00pm - 12:50pm

In-Home Personal Training

Victoria Book
3:30pm - 4:20pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
5:00pm - 5:50pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Waitlist (1)
Waitlist
6:00pm - 7:30pm

Stick Boxing - Levels 3 & 4

J.J. Akau
Power Series

Power Series

  1. Sequence 1
    1. Cross Top Fan => Power 3 ==>
    2. Top Fan => Power 4 ==> [Seq 2]
  2. Sequence 2
    1. Fwd Fan => Fwd Fan 12 => Power 3 ==>
    2. Cross Fwd Fan => X Fwd Fan 12 => Power 4 ==> [Seq 3]
  3. Sequence 3
    1. Fwd Fan => Snapback 1 => Cross Top Fan => Power 3 ==>
    2. Cross Fwd Fan => Snapback 2 => Top Fan => Power 4 ==> [Seq 4]
  4. Sequence 4
    1. Fwd Fan => 1 => Top Fan => Power 4 => [Seq 3 A] ==>
    2. Cross Fwd Fan => 2 => Cross Top Fan => Power 3 [Seq 3 B] ==> [Seq 1]
 HOAs (Handoffs On Action) 1-4

HOAs (Handoffs On Action) 1-4

  1. Retreating Lowline 1 => Handoff C => Highline 5
  2. Cross Forward Loop x2 => Handoff B => Cross Fwd Loop x2
  3. Top Fan => Cross Top Fan + H/O B => Top Fan
  4. Forward Fan => H/O D => Power 4

10
Thursday

6:00am - 6:50am

In-Home Personal Training

Victoria Book
7:30am - 8:20am

In-Home Personal Training

Victoria Book
10:30am - 11:20am

In-Home Personal Training

Victoria Book
12:00pm - 12:50pm

In-Home Personal Training

Victoria Book
3:30pm - 4:20pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
4:00pm - 4:50pm

In-Home Personal Training

Victoria Waitlist
5:00pm - 5:50pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
7:30pm - 9:00pm

Stick Boxing - Special Session

HOAs (Handoffs On Action) 1-4

HOAs (Handoffs On Action) 1-4

  1. Retreating Lowline 1 => Handoff C => Highline 5
  2. Cross Forward Loop x2 => Handoff B => Cross Fwd Loop x2
  3. Top Fan => Cross Top Fan + H/O B => Top Fan
  4. Forward Fan => H/O D => Power 4
 4 Corner Blocking Double Taps 1-8

Double Taps 1-8

  1. Snapback 1 => Lunge 1
  2. Snapback 4 => Lunge 4
  3. 3 => Reverse Wrap 3 (Curve Strike)
  4. Highline 2 => Reverse Wrap 2 (Curve Strike)
  5. Snapback 1 => Top Fan
  6. SB 2 => Cross Top Fan
  7. Cross Forward Loop 12 => Lunge 12
  8. Cross Short Fan => Short Fan
 Power Trees 1-8

Power Trees 1-8

  1. Forward Fan => Fwd Fan 12 => Power 3
  2. Cross Fwd Fan => Cross Fwd Fan 12 => Power 4
  3. Snapback 1 => Cross Top Fan => Power 3
  4. SB 2 => Top Fan => Power 4
  5. Cross Short Fan => Short Fan => Cross Short Fan => Power 4
  6. Cross Top Fan => Top Fan => Cross Top Fan => Power 3
  7. L Step + SB 3 => Half Step + Power 3 => Slide + Top Loop Power 3
  8. R Step + SB 4 => H/O A => Half Step + Power 3 => Slide + Top Loop Power 3
 Power Pairs 1-6

Power Pairs 1-6

  1. Forward Fan => Power 3
  2. Cross Forward Fan => Power 4
  3. Cross Top Fan => Power 3
  4. Top Fan => Power 4
  5. L Step + Snapback 3 => Slide + Power 3
  6. R Step + SB 4 => H/O A => Slide + Power 3

11
Friday

8:00am - 8:50am

In-Home Personal Training

Victoria Waitlist
9:15am - 10:05am

In-Home Personal Training

Victoria Book
3:30pm - 4:20pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
5:00pm - 5:50pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
6:00pm - 7:30pm

Stick Boxing - Levels 3 & 4

J.J. Akau

12
Saturday

9:00am - 9:50am

In-Home Personal Training

Victoria Waitlist
10:00am - 10:50am

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
11:30am - 12:20pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
1:00pm - 1:50pm

In-Home Martial Arts Coaching

J.J. Akau

In-Home Martial Arts Coaching

In-Home Martial Arts Coaching

  • Kinesthetics
    • Kicking Sets, Sets & Forms, Patterns & Drills
  • Filipino Kickboxing
    • Kickboxing Basics, Combos & Flows, Traps & Graps, Destructions
  • Self Defense
    • Basic Defenses, Self Defense Techniques, Combative Leveling
  • Stick & Blades
    • Single Stick, Double Stick, Stick Boxing
Book
Book
4:00pm - 6:00pm

Stick Boxing - Special Session

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